Additional Details

Join us for a unique yoga journey that goes beyond the ordinary! Our Integrative Yoga class combines Breathwork, Kriya, Asana, Meditation, and a Soothing Sound Experience.

What to Expect:

Through Asana (Movement), Pranayama,( Breathwork) 
Kriya (Elevating movement & Breath),  Dhyana (Meditation), 
Mantra,(Sound) and Mudras,(Hand Position)
These practices are designed to facilitate evolution, expansion, and liberation. They empower individuals to master their breath, granting access to their life-force energy.
These transformative practices serve as a gateway to profound presence, soothing the nervous system, and relieving stress and anxiety. They activate energy, enabling individuals to overcome limiting behaviors.

Healthy Brunch: Nourish your body with a delicious meal and cool off with a pool dip after practice, fostering community and new friendships.

*Bring a friend, and your next class is on us!

📅 Date: April 12
🕒 Time: 8:00 AM to 10:30 AM
📍 Location: Contact Catalina at 917-648-5603 for details.

(Book a call for further insights)

* For the promotion to be valid, you must bring a new friend each time.