Yin & Restorative
Regular price
$108.00
Private Session
Additional Details
Restorative and Yin yoga classes offer profound benefits by emphasizing deep relaxation and stretching, respectively.
In Restorative classes, practitioners engage in gentle, supported poses by props like blankets, bolsters, and blocks, held for extended periods of time allowing practitioners to fully relax into each pose. The emphasis is on comfort and relaxation, and the practice aims to activate the parasympathetic nervous system, triggering the body's natural relaxation response. promoting relaxation and stress relief.Yin yoga, on the other hand, involves holding seated or reclined poses for a longer duration, usually ranging from three to five minutes. Unlike more active styles of yoga, Yin yoga targets the deep connective tissues, ligaments, and joints in the body. practitioners improve flexibility, enhance joint mobility, and stimulate the flow of energy (or chi) through the body's meridian lines. Yin yoga also encourages mental stillness, mindfulness, and self-awareness, making it a meditative and introspective practice.
Whether shared in a private one-on-one session or within group settings. These practices can be taught in person or via Zoom.
(Book a call for further insights. )
Yin & Restorative
Regular price
$108.00
Private Session
Additional Details
Restorative and Yin yoga classes offer profound benefits by emphasizing deep relaxation and stretching, respectively.
In Restorative classes, practitioners engage in gentle, supported poses by props like blankets, bolsters, and blocks, held for extended periods of time allowing practitioners to fully relax into each pose. The emphasis is on comfort and relaxation, and the practice aims to activate the parasympathetic nervous system, triggering the body's natural relaxation response. promoting relaxation and stress relief.Yin yoga, on the other hand, involves holding seated or reclined poses for a longer duration, usually ranging from three to five minutes. Unlike more active styles of yoga, Yin yoga targets the deep connective tissues, ligaments, and joints in the body. practitioners improve flexibility, enhance joint mobility, and stimulate the flow of energy (or chi) through the body's meridian lines. Yin yoga also encourages mental stillness, mindfulness, and self-awareness, making it a meditative and introspective practice.
Whether shared in a private one-on-one session or within group settings. These practices can be taught in person or via Zoom.
(Book a call for further insights. )