Additional Details

Join us for a Magical Collaboration  as you connect with your heart through breathing, movement and Journaling. each breath softens, each movement awakens and each word written brings you closer to yourself.

Reserve your spot and begin your journey inward.

What You’ll Experience

• Breathwork – energize and reset your system

• Kriya – release blockages and balance your energy

• Asana – strengthen, stretch, and restore your body

• Meditation – find clarity, focus, and inner peace

• Journaling – reflect, integrate, and open the heart

This isn’t just another yoga class—it’s a complete mind–body–spirit experience. Whether you’re seeking deeper self-awareness, emotional release, or simply a moment of peace, Integrative Yoga & Journaling Experience will meet you where you are.

Healthy Brunch: Nourish your body with a delicious meal and cool off with a pool dip after practice, fostering community and new friendships.

Includes a Journal for you to keep writing your heart.

📅 Date: September 12
🕒 Time: 8:30 AM to 12:30 pm
📍 Location: Contact Catalina at 917-648-5603 for details.

(Book a call for further insights)